Protein Centered Menu and Weekly Shopping List for 4-Weeks
This menu has been designed for easy, time-saving meals to lose fat and gain muscle. Each meal is protein-centered to help you reach your protein goals on a busy schedule. It takes out the guesswork when it comes to macro counting. The calories and macros have already been calculated for you, with options to increase or decrease your daily goals if needed. This easy and comprehensive menu allows you to tweak as you become a pro at meeting your body’s required protein goals.
This menu has been designed for easy, time-saving meals to lose fat and gain muscle. Each meal is protein-centered to help you reach your protein goals on a busy schedule. It takes out the guesswork when it comes to macro counting. The calories and macros have already been calculated for you, with options to increase or decrease your daily goals if needed. This easy and comprehensive menu allows you to tweak as you become a pro at meeting your body’s required protein goals.
This menu has been designed for easy, time-saving meals to lose fat and gain muscle. Each meal is protein-centered to help you reach your protein goals on a busy schedule. It takes out the guesswork when it comes to macro counting. The calories and macros have already been calculated for you, with options to increase or decrease your daily goals if needed. This easy and comprehensive menu allows you to tweak as you become a pro at meeting your body’s required protein goals.
Each week is broken up into the type of protein you’ll focus on. This is for ease of preparation and shopping. Chicken week, turkey week, beef week, and pork & beef week. A bonus week of fish is also available for meals you’d like to swap out for seafood.
Other bonus recipes available i.e., protein snacks, and sweet treats.
Meals designed to control blood sugar, reverse insulin resistance, and related metabolic diseases i.e., type 2 diabetes, PCOS, and other metabolic conditions.
These meals paired with targeted exercise are the perfect combination for body composition changes which include gaining lean skeletal muscle and losing fat, especially dangerous visceral fat found in your midsection.
Menopausal women respond favorably to higher protein and fat diets while lowering their carbohydrate and sugar intake to ensure insulin sensitivity.