Several years ago, I was getting ready to welcome my first two grandbabies into the family. I was so excited AND was more metabolically sick than I’d ever been. I was at my largest size, working harder and restricting food more than ever. I was sad, depressed, and moody! This was not the state I wanted to welcome my new grandbabies. I was determined to be a healthy, vibrant grandma! That became my “WHY” and my life changed forever.

Studying and researching health has been at the forefront of my life for as long as I can remember. I’ve trained, choreographed musicals, owned a dance studio, made exercise videos, ran marathons and triathlons….AND… I’ve been out of shape, obese, and depressed. I know the road back and forth like a lot of you do! In the past several years, perimenopause has hit me hard! I’ve done some deep digging and am excited to share what I’ve learned. I didn’t “go on a diet” - I healed my metabolism by leveling out my glucose, insulin levels, and hormones. I want to shout it from the rooftops, and I want you to hear it! As a certified Health Coach from the world-renowned Institute of Integrative Nutrition in New York City, I have the platform and credentials to do exactly that. As women, our hormones start declining at age 35. That decline is usually associated with weight gain, muscle loss, a decline in energy, drive, mood, and so many other symptoms. 88% of you have metabolic disease and aren’t even aware. Quit thinking about it, and book your first appointment! Why are you waiting?